WODS

23 JAN WOD:
7 Rounds:
6 x Front Squat (135/95)  [155/105 or More]
30 x Abmat Situp
*15 MINUTE CAP*

RX:
Patrick: 12:29 [165]
Colby: 6+14
Sean B: 6+26
Tuck: 14:33
AMy: 14:41
Manny: 5+8
KR: 9:23 [115]
Preston: 13:50 [205]
Chad: 15:23 [185]
Adam: 14:08
Rachel: 14:50
Potter: 12:14
White Lightning: 12:32 [185+6 Victory Coins]
Moyo: 13:31
Melanie: 14:54
John: 13:30
Kevin C: 13:50 [155]
Bethany: 12:38
Will T: 10:59
Harlin: 12:58
Joe L: 10:24 [185]
Casey: 12:59 [205]
Devin: 9:29

(Mod):
Maddy: 15:43
Graw: 13:55
Gaskin: 15:00
Jon: 13:05
Lindsey: 14:52
Julia: 14:55
Jamie: 6
Kate: 6+18
Garrett: 14:15
Joel: 15:01
Micah: 12:58
Moody: 13:36
Brad: 14:05
Jared: 14:30
Lowell: 4
Emily: 13:48
Callie: 13:20
Lippe: 12:30
Leslie: 14:17
Maria: 15:03
WAT: 6+17
Renee: 15:00
Jeff: 11:15
Micahel: 6+6
David: 5+19
Lena: 6+26
Connie: 6
Greg: 6+26
John: 6
E.Flatt: 5+2
Tracy: 12:07
Tammy: 11:29
Jaime: 12:20
Newman: 6+24
Andi: 12:07
Waldo: 14:51
Terrell: 6+6
Matt: 6+21
LL: 15:20
Kristen: 16:35
Van: 12:09
Amanda: 11:11
Katie: 14:38
Ashleigh: 9:45