WODS

21 JAN WOD: "Cindy" or "Mary"

"Cindy"
20 MIN AMRAP:
5 x Pull Up
10 x Push Up
15 x Air Squat

RX:
Locke: 22+1
Fil: 15+9
Lacher: 16+25
Turbo: 8+4
Tim: 12+13
Bo: 13
Tony: 10+4
jay: 10
Seth: 13+1
Moyo: 21+28
Marcus: 11+9
A: 8+1
Van: 16+12
Jimmy: 13
Casey: 13+15
Smallman: 20+17
Andrew: 12
Adam: 13+4
Tee: 13
Colby: 15+1
Brad: 12
Andy: 18+18
Newman: 13+15
Greg: 13
Jeston: 11+5
Trey: 10+7
Moody: 13+5
Colton: 15+6
PartyMike: 9+3
Kevin C: 14+15
Lanier: 17+4
Patrick: 16+5
Clay: 16+5
Graw: 12+21
Potter: 15+11
Slice: 15+7
Waldo: 13+4
Joe B: 11+2
Rachel (V): 9+13
Bonner: 15+7

(Mod):
Garrett: 12+3
Lowell: 4+22
AShley: 10+8
Jenn 6+25
JB: 9+6
Books: 7
Evan: 10+15
Lindsey: 11+28
Justin: 7+12
Maria: 11+5
Renee: 10+8
Maddy: 10+19
Leslie: 11+6
Jam: 14+15
Lippe: 13+2
Zach: 13+9
Renee: 10+8
Maria: 11+5
Paula: 12+8
Kary: 11
Alisha: 13
Jeri: 9+8
LL: 14
Brad: 10
Jamie: 10
Wendy: 11+15
Manny: 8+4
Josh: 13
Tammy: 12+9
Connie: 12+15
Forrest: 9+15
Eric: 11+1
Alex: 10+11
David: 11
E. Flatt: 10
sean B: 13+15

"Mary"
20 MIN AMRAP:
5 x HSPU
10 x Pistol (Alternating)
15 x Pull Up

RX: Bo: 6+6
KR: 14+28
Preston: 15+1
Chad: 11+3
Emma: 8+9
White Lightning: 12+17
Joe L: 9+11
Dave: 7+9
Bethany: 7+10
Lips: 7 + 27
Mark: 10+2


(Mod):
Mel: 7+12
Amanda: 7+26
Becca: 6+13