WODS

CALENDAR VIEW
Wednesday, January 2 2013
2012 CrossFit Open WOD 3

18 Minute AMRAP:
15 x Box Jump (24/20)
12 x Push Press (115/75)
9 x Toe to Bar

RX:
Lacher: 6+3
Locke: 7+2
Colby: 5+32
Bo: 7+16
Tick: 5+15
Wat: 5+3
Adam: 4+28
Melanie: 5+16
A: 5+20
Emma: 8+17
White Lightning: 9+27
Colton: 4+33
KR: 11+24
Lips: 8
Bethany: 5+9
slice: 6
Andrew: 4+20
Timbo: 5+24
Waldo: 6+9
Dave: 8+2
Dave: 6+11
David: 7
Caey: 6+16
Dustin D: 3+27
Chad: 8+16
Joe L: 8+10
Marcus: 5+29
Mark: 7+15
Van: 4+32

(Mod):
Kristen: 5+16
LL: 7
Steph: 5+14
Emily: 5
Newman: 5+19
ANdi: 6+11
Tedd: 4+29
Wes: 5+15
Greg: 5
Manny: 4+12
Clay: 5+8
Tammy: 6+10
Connie: 4+13
Sarah: 5+8
Lindsey: 6+19
Ma: 5+10
wanda: 5+17
Eric: 6+15
Moody: 4+29
Alexandria: 5+19
Leslies: 6+12
Maria: 4+15
Mele: 6+17
Kary: 5+13
Bobbi: 6+1
Joe b: 4+20
Renee: 4+21
Maddy: 5+4
Jam: 5+26
Ashley H: 5+27
Nick H: 5+11
Julie: 5+11
Louis: 5
Tee: 5+30

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