WODS

CALENDAR VIEW
Friday, January 18 2013
18 JAN WOD

5 Rounds:
15 x Overhead Squat (95/65)
10 x Bar Facing Burpee

RX:
Locke: 10:23
Anthony: 8:38
Andy: 10:09
KR: 8:13
Chad: 9:12
Emma: 9:52
Preston: 8:02
Amy: 15:01
White Lightning: 10:00
Timbo: 11:55
Mark: 9:22
Kevin: 12:35
Bethany: 15:41
Joe L: 9:34

(Mod):
Lacher: 10:09
Van: 9:50
Mele: 11:57
Connie: 12:40
Maddy: 12:11
Tim: 13:28
Tuck: 12:18
Forrest: 13:30
Andi: 10:23
Amanda: 12:52
Seth: 13:28
Julia: 12:59
Jenn D: 12:35
Lew: 13:26
Emily: 14:25
A: 15:00
Callie: 15:15
Sam R: 14:30
Tony: 15:35
Neil: 15:21
Jeff: 13:36
Graw: 11:27
Lanier: 13:15
Julie: 12:50
Potter: 14:30
Bruce: 12:40
Moody: 14:21
Chase: 15:01
Joe B: 17:03
LL: 14:30
JLV: 14:30
W: 13:20
Fil: 14:10
Melissa: 13:34
Kate: 13:15

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?