WODS

CALENDAR VIEW
Wednesday, October 12 2011
Fitastrophe

10 Minute AMRAP

5 x Burpee Box Jumps (24/20")

10 x Power Snatch (75/55)

15 x Hand Release Push Up

Phil: 3+1 Rx

Anna Rose: 4rds (50#)

Preston: 5+17 Rx

Emma: 3+11 Rx

Rebecca: 4+7 Rx

Melanie: 3+27 (35#)

Sam: 4rds (35#)

Joe L: 4+4 Rx

WAT: 3+14 Rx

Katelyn: 4+3 Rx

Kristin: 5+11 Rx

Colton: 4+1 Rx

Ethan: 3rds Rx

Joe B: 3+6 (65#)

Connie: 5+15 (35#)

Ben: 3+15 (65#)

Van: 3+12 Rx

Wilk: 4+3 Rx

Mark: 4+10 Rx

Sebastian: 5+2 Rx

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2011
CrossFit Nashville

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