WODS

CALENDAR VIEW
Monday, October 3 2011
NANCY

"Nancy"

5 Rounds for Time:

400M Run

15 x Overhead Squat (95/65)

Anna Rose: 15:56 (50#)

Preston: 12:55 Rx

Houdini: 21:56 (45#)

Rebecca: 20:35 Rx

Sam: 15:44 (35#)

Evan: 16:10 Rx

Emma: 16:20 (45#)

Conor: 19:23 Rx

Tammy: 18:53 (40#)

Rachel: 21:16 (35#)

Colton: 17:55 (75#)

Jimmy: 16:41 (15#)

Sean: 14:05 Rx

Ethan: 24:25 (45#)

Joe L: 16:56 Rx

Katelyn: 17:03 Rx

Devin: 13:32 (45#)

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CrossFit Nashville

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