WODS

CALENDAR VIEW
Monday, October 17 2011
Tyler's Birthday WOD

Happy Birthday to one of CrossFit Nashville's First Members!

Tyler's Birthday WOD:

26 x Pullup

26 x Burpee

26 x Ring Dip

26 x Situp

26 x Knees to Elbows

26 x Box Jump (24/20)

**1 Minute Rest**

Max Muscles Ups (Max Strict Pull Ups)

Phil: 11:53 (blk,grn)

Emma: 10:20/1 pullup (red,pur)

Tracy: 11:41/4 pullups (grn, blu)

Evan: 9:33/0 Rx

Katelyn: 9:54/1 pullup (blu, red)

Joe L: 8:59/0 Rx

Houdini: 13:44/10 pullups (blk, grn, 20")

Preston: 5:34/4 Rx

Melanie: 9:27/4 pullups (grn, blu)

Rebecca: 9:20/2 (grn,blu)

Wilk: 9:19/ (pur)

Joe C: 10:34 (blk,grn)

Rachel: 15:45 (grn,grn)

Dave: 9:45/7 Pullups

Becca: 10:10/12 pullups (grn,blu)

Kristin: 9:05/0 Rx

Mark: 11:21/0 Rx

Van: 12:03/0 (Blu,blu)

Meagan: 10:40/1pullups (grn,blu)

Kevin: 10:14/2 pullups(blu,blu)

Ethan: 9:18/2 (pur)

Sam: 10:46/0 (grn,blu)

Devin: 11:35/1 pullup (blu)

Ben: 11:58/4 pullups (blu,blu)

Chris: 8:49/4 pullups Rx

Joe B: 14:12/2 pullups (pur)

Tyler: 6:29/0 Rx

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?