WODS
Happy Birthday to one of CrossFit Nashville's First Members!
Tyler's Birthday WOD:
26 x Pullup
26 x Burpee
26 x Ring Dip
26 x Situp
26 x Knees to Elbows
26 x Box Jump (24/20)
**1 Minute Rest**
Max Muscles Ups (Max Strict Pull Ups)
Phil: 11:53 (blk,grn)
Emma: 10:20/1 pullup (red,pur)
Tracy: 11:41/4 pullups (grn, blu)
Evan: 9:33/0 Rx
Katelyn: 9:54/1 pullup (blu, red)
Joe L: 8:59/0 Rx
Houdini: 13:44/10 pullups (blk, grn, 20")
Preston: 5:34/4 Rx
Melanie: 9:27/4 pullups (grn, blu)
Rebecca: 9:20/2 (grn,blu)
Wilk: 9:19/ (pur)
Joe C: 10:34 (blk,grn)
Rachel: 15:45 (grn,grn)
Dave: 9:45/7 Pullups
Becca: 10:10/12 pullups (grn,blu)
Kristin: 9:05/0 Rx
Mark: 11:21/0 Rx
Van: 12:03/0 (Blu,blu)
Meagan: 10:40/1pullups (grn,blu)
Kevin: 10:14/2 pullups(blu,blu)
Ethan: 9:18/2 (pur)
Sam: 10:46/0 (grn,blu)
Devin: 11:35/1 pullup (blu)
Ben: 11:58/4 pullups (blu,blu)
Chris: 8:49/4 pullups Rx
Joe B: 14:12/2 pullups (pur)
Tyler: 6:29/0 Rx