WODS

CALENDAR VIEW
Wednesday, October 19 2011
Snitches get stitches

7 Rounds for time:

10 x Hand Release Pushup

10 x Kettlebell Swing (24/16kg)

20 x Air Squats

Chris: 9:14 Rx
Phil: 16:51 Rx
Houdini: 17:11 (16kg)
Emma: 10:43 Rx
Preston: 8:17 Rx
Rebecca: 11:44 Rx
Tyler: 8:44 Rx
Joe L: 9:24 Rx
WAT: 15:41 Rx
Mark: 9:43 Rx
Kristin: 6:57 Rx
Ethan: 8:20 (12kg)
Ben: 11:25 (16kg)
Emily: 8:46 (12kg)
Meagan: 11:22 16kg
Van: 10:25 (16kg)
Colton: 10:24 Rx

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CrossFit Nashville

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