WODS

CALENDAR VIEW
Saturday, October 1 2011
Lumberjack 20

"Lumberjack 20"

20 Deadlifts (275/185)

400M Run

20 KB Swings (32/24kg)

400M Run

20 Overhead Squats (115/75)

400M Run

20 Burpees

400M Run

20 Chest to Bar Pull Ups

400M Run

20 Box Jumps (24/20)

400M Run

20 Dumbell Squat Cleans (45/35)

400M Run

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CrossFit Nashville

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