WODS
Saturday, October 1 2011
Lumberjack 20
"Lumberjack 20"
20 Deadlifts (275/185)
400M Run
20 KB Swings (32/24kg)
400M Run
20 Overhead Squats (115/75)
400M Run
20 Burpees
400M Run
20 Chest to Bar Pull Ups
400M Run
20 Box Jumps (24/20)
400M Run
20 Dumbell Squat Cleans (45/35)
400M Run
