WODS

CALENDAR VIEW
Friday, October 21 2011
Ghosts in the closet

10 Minute AMRAP:

10 x Lateral Jump Burpees

10 x Situps (25/15# Plate)

Houdini: 4+10 RX
Phil: 5 RX
Ethan Rinks: 4 (15#)
Tracy: 5+10 (10#)
Ethan: 5+7 Rx
Katelyn: 6+13 Rx
Joe L: 6+14 Rx
WAT: 5+14 Rx
Emma: 6+10 Rx
Tyler: 9 Rx
Van: 6+6 Rx
Kevin: 5+12 (15#)
Rebecca: 7+10 Rx
Melanie: 6+3 Rx
Scott: 7 Rx
Jimmy: 5+19 Rx
Tammy: 7 Rx
Colton: 6+18 Rx
Kristin: 9+7 Rx
Ben: 5+1 Rx
Sam: 5+4 (15#)
Joe C: 6+2 (15#)
Meagan: 6+1 Rx
Devin: 8+8 Rx
Sean: 7+12 Rx
Preston: 9+4 Rx

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