WODS
Tuesday, October 11 2011
Goodbye Sonos
11 OCT WOD:
Deadlift: 5-5-3-3-1-1-1
Then 1 minute pull ups
1 minute rest
1 minute situps
1 minute rest
1 minute air squats
Score is total reps
Phil: 305# 102 Reps (BlkRed)
Lauren: 165# 110 Reps (Grn)
Melanie: 170# 109 Reps (Grn)
Tracy: 110# 102 Reps (Grn)
Joe L: 345# 134 Reps
Evan: 345#
Sam: 215# 81 Reps (Grn)
Emma: 175# 118 Reps (red)
Preston: 425# 152 Reps
Tyler: 325# 160 Reps
Kristin: 210# 142 Reps
Jimmy: 245# 100 Reps (Grn)
Kevin: 165# 100 Reps (Bu)
Colton: 360# 133 Reps
Mark: 275# 129 Reps
Chris: 365# 139 Reps
Tim: 290# 123 Reps
Devin: 275# 108 Reps
Meagan: 195# 104 Reps (Grn)
Joe B: 225# 98 Reps