WODS

CALENDAR VIEW
Tuesday, October 11 2011
Goodbye Sonos

11 OCT WOD:
Deadlift: 5-5-3-3-1-1-1

Then 1 minute pull ups
1 minute rest
1 minute situps
1 minute rest
1 minute air squats
Score is total reps

Phil: 305# 102 Reps (BlkRed)

Lauren: 165# 110 Reps (Grn)

Melanie: 170# 109 Reps (Grn)

Tracy: 110# 102 Reps (Grn)

Joe L: 345# 134 Reps

Evan: 345#

Sam: 215#  81 Reps (Grn)

Emma: 175# 118 Reps (red)

Preston: 425# 152 Reps

Tyler: 325# 160 Reps

Kristin: 210# 142 Reps

Jimmy: 245# 100 Reps (Grn)

Kevin: 165# 100 Reps (Bu)

Colton: 360# 133 Reps

Mark: 275# 129 Reps

Chris: 365# 139 Reps

Tim: 290# 123 Reps

Devin: 275# 108 Reps

Meagan: 195# 104 Reps (Grn)

Joe B: 225# 98 Reps

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