WODS

"Nutts"

For Time:

10 x Handstand Pushups

15 x Deadlifts (250/205#)

25 x Box Jumps (30/24)

50 x Pull Ups

100 x Wall Ball (20/14)

200 x Double Under

400M Run (with 45/25# Plate)

Tyler: 22:01

Preston: 18:40

Devin: 25:12 (HSPU-Blu/blu,205#,SNG)

Katelyn: 25:23 (155#, blu, SNG)