WODS

3 rds for time:

400M Run

30 x Kettlebell Swings (24/16kg)

Phil: 12:04 (16kg)

Joe L: 10:05 Rx

Sam: 10:05 (16kg)

Emma: 10:20 Rx

Rebecca: 13:16 Rx

Preston: 7:32 Rx

Tyler: 7:59 Rx

Kevin: 12:50 (12kg)

Lauren: 11:20 Rx

Mark: 8:54 (16kg)

Kristin: 7:57 Rx

Jimmy: 10:07 (16kg)

Rachel: 15:15 Rx

Ethan: 13:23 (16kg)

Wilk: 9:40 (12kg)

Van: 9:34 (12kg)

Cary: 12:26 (12kg)

Joe C: 11:14 (16kg)

Devin: 9:43 Rx

Chris: 12:46 Rx