WODS

CALENDAR VIEW
Tuesday, October 18 2011
Crazy Elliptical Action

3 Minute AMRAP: Deadlift

1 minute Rest

3 Minute AMRAP: Squat Cleans

1 Minute Rest

3 Minute AMRAP: Shoulder to Overhead

** Score is total weight moved in lbs**

**Use as much or as little as you want to maximize weight lifted**

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CrossFit Nashville

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