WODS

CALENDAR VIEW
Friday, October 14 2011
Up and Running

15 Minute AMRAP:

225M Run

15 x Wall Ball (20/14)

30 x Double Under

Phil: 3+225M (sng)

Houdini: 3+225M (14#,sng)

Emma: 4+225+6 Rx

Tracy: 4+145M (8#, sng)

Joe L: 5+150M Rx

Tyler: 6+160m Rx

Sean: 6+225+22 Rx

Van: 5+225+14 (10#, Sng)

Preston: 7+5M Rx

Kristin: 6+225+10 Rx

Mark: 4+225+8 Rx

Kristen: 4 (4#,sng)

Katelyn: 4+130M (sng)

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CrossFit Nashville

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