WODS

"The Seven"

7 Rounds For Time:

7 x Handstand Pushup

7 x Thrusters (135/95)

7 x Knees to Elbow

7 x Deadlift (245/170)

7 x Burpee

7 x Kettlebell Swing

7 x Pull Up

**40 MIN CAP**

WAT: 4+27

Sam: 34:52 (Box,35#,105#,16kg,GRN)

Preston: 29:34 Rx

Kristin: 35:29 (65#,135#,16kg,)

Rebecca: 36:07 (GRN/Blu, 65#, 135#, 16kg, GRN)

Katelyn: 35:18 (65#, 145#, 16kg, GRN)

Evan: 33:35 (2rds@135#, 5@95#)

Emma: 37:18 (blu/blu, 65#, 125#, 16kg, RED)

Devin: 39:24 (grn/blu, 65#, 185#, 24kg)

Lauren: 6+21