WODS

CALENDAR VIEW
Friday, October 7 2011
Doc

For Time:

400M Run

50 x Front Squat (95/65)

50 x Hand Release Push Up

400M Run

Katelyn: 11:02 Rx

Preston: 8:36 Rx

Tyler: 9:35 Rx

WAT: 16:15 (75#)

Rebecca: 11:38 Rx

Emma: 9:24 Rx

Kristin: 8:17 Rx

Dave: 9:05 Rx

Becca: 10:32 (45#)

Connie: 9:53 (45#)

Jimmy: 10:29 (45#)

Melanie: 11:32 (45#)

Devin: 11:21 Rx

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CrossFit Nashville

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