WODS
Friday, October 7 2011
Doc
For Time:
400M Run
50 x Front Squat (95/65)
50 x Hand Release Push Up
400M Run
Katelyn: 11:02 Rx
Preston: 8:36 Rx
Tyler: 9:35 Rx
WAT: 16:15 (75#)
Rebecca: 11:38 Rx
Emma: 9:24 Rx
Kristin: 8:17 Rx
Dave: 9:05 Rx
Becca: 10:32 (45#)
Connie: 9:53 (45#)
Jimmy: 10:29 (45#)
Melanie: 11:32 (45#)
Devin: 11:21 Rx