WODS
Friday, August 31 2018
Goodbye Nicole Fleming!
Weighted Pull Up
5 MIN to Establish 5 Rep Max
Then
12 MIN AMRAP:
200m Run
20 x Box Jump Over (24/20)
30 x Push Up
5 MIN to Establish 5 Rep Max
Then
12 MIN AMRAP:
200m Run
20 x Box Jump Over (24/20)
30 x Push Up
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