WODS

CALENDAR VIEW
Friday, August 10 2018
Krum
Krum 200m Run
40 x Wall Ball (20/14) 11/10ft
200m Run
30 x Ring Dip
200m Run
20 x Thruster (155/105)
200m Run
30 x Ring Dip
200m Run
40 x Wall Ball (20/14) 11/10ft
200m Run
*16 MIN CAP*

WOD ARCHIVE

2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?