WODS

Friday, August 10 2018

Krum

200m Run
40 x Wall Ball (20/14) 11/10ft
200m Run
30 x Ring Dip
200m Run
20 x Thruster (155/105)
200m Run
30 x Ring Dip
200m Run
40 x Wall Ball (20/14) 11/10ft
200m Run
*16 MIN CAP*

WOD ARCHIVE

When was the last time you did something for the first time?