WODS
Wednesday, August 8 2018
S.P.E.W.
Every 6 MIN for 3 Intervals30 x Toes 2 Bar
20 x Burpee Box Jump Over (30/24)
10 x Snatch (135/95)
*Scale to complete work under 6 Min*
*If you cannot finish under 6 MIN, Rest 3 MIN and do 2 Rounds*
