WODS
Wednesday, August 29 2018
Filthy Fifty
50 x Box Jump (24/20)50 x Jumping Pull Up
50 x KB Swing (16/12kg)
50 x Walking Lunge
50 x Knees to Elbows
50 x Push Press (45/34)
50 x Back Extension
50 x Wall Ball (20/14) to 10ft
50 x Burpee
50 x Double Under
*25 MIN CAP*
