WODS

CALENDAR VIEW
Friday, August 17 2018
Portkey
Portkey 15 MIN EMOM:
1 x Power Snatch
*Post Heaviest Load Lifted*

Then

4 Rounds:
4 x Snatch (85% of Best Snatch)
10 x Overhead Squat
50 x Double Under
*10 MIN CAP*

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CrossFit Nashville

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