WODS
Friday, August 3 2018
Muscle Ups
3-3-3-3-3-3-3
Push Press
Then
30 Muscle Ups
*10 MIN CAP*
*Sub 1:1 C2B & Ring Dip*
Push Press
Then
30 Muscle Ups
*10 MIN CAP*
*Sub 1:1 C2B & Ring Dip*
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