WODS
Monday, February 26 2018
The Shimmer
15 MIN EMOM:
1 x Hang Squat Clean
2 x Front Squat
*Increase Load Every 5 MIN*
Then
3 Rounds:
30 x Jumping Air Squat
30 x KB Swing (24/16kg)
*8 MIN CAP*
1 x Hang Squat Clean
2 x Front Squat
*Increase Load Every 5 MIN*
Then
3 Rounds:
30 x Jumping Air Squat
30 x KB Swing (24/16kg)
*8 MIN CAP*
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