WODS

CALENDAR VIEW
Monday, February 26 2018
The Shimmer
The Shimmer 15 MIN EMOM:
1 x Hang Squat Clean
2 x Front Squat
*Increase Load Every 5 MIN*

Then

3 Rounds:
30 x Jumping Air Squat
30 x KB Swing (24/16kg)
*8 MIN CAP*

WOD ARCHIVE

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CrossFit Nashville

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