WODS
Wednesday, February 14 2018
Brice's B-Day WOD
21-15-9
Push Press (135/95) [155/105]
Bar Muscle Up
1 Arm KB Overhead Squat (21 each, 15 each, 9 each) (24/16kg)
*20 MIN CAP*
Push Press (135/95) [155/105]
Bar Muscle Up
1 Arm KB Overhead Squat (21 each, 15 each, 9 each) (24/16kg)
*20 MIN CAP*
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