WODS
Wednesday, February 7 2018
Jordan Haislip's B-Day WOD
5 Rounds:
14 x Box Jump (30/24)
10 x Toes 2 Bar
8 x Pull Up [Chest 2 Bar]
*10 MIN CAP*
At 12:00, You the have 6:00 to build to 1 Heavy Clean & Jerk
*Post Time & Weight for Clean & Jerk*
14 x Box Jump (30/24)
10 x Toes 2 Bar
8 x Pull Up [Chest 2 Bar]
*10 MIN CAP*
At 12:00, You the have 6:00 to build to 1 Heavy Clean & Jerk
*Post Time & Weight for Clean & Jerk*