WODS
Friday, February 16 2018
Julia Denney's B-Day WOD
7 MIN AMRAP:
10 x Hang Clean (95/65) [135/95]
30 x Double Under
Rest 1 Min
7 MIN AMRAP:
7 x Deadlift (135/95) [185/125]
14 x Box Jump (24/20)
10 x Hang Clean (95/65) [135/95]
30 x Double Under
Rest 1 Min
7 MIN AMRAP:
7 x Deadlift (135/95) [185/125]
14 x Box Jump (24/20)
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