WODS

15 MIN EMOM
1 x Hang Snatch
3 x Overhead Squat

Then

4 Rounds, New Round Every 4 Minutes   [3 MIN]
30 x Wall Ball (20/14)
25 x Box Jump (24/20)
20 x Toes 2 Bar
*If you get caught, finish round and rest til top of next 4 MIN.