WODS

CALENDAR VIEW
Monday, February 19 2018
Wakanda
Wakanda 10 MIN EMOM:
1 x Power Sntch
3 x Overhead Squat

Then

8 MIN AMRAP:
5 x KB Clean
5 x KB Front Squat *Handles Touching*
5 x KB Jerk
15 x Toes 2 Bar
Rx: (2 x 24/16kg)

WOD ARCHIVE

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CrossFit Nashville

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