WODS
Monday, February 19 2018
Wakanda
10 MIN EMOM:1 x Power Sntch
3 x Overhead Squat
Then
8 MIN AMRAP:
5 x KB Clean
5 x KB Front Squat *Handles Touching*
5 x KB Jerk
15 x Toes 2 Bar
Rx: (2 x 24/16kg)
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
