WODS
Friday, February 2 2018
Blake Simmons' B-Day WOD
8 Rounds:
4 x Pull Up
4 x C2B
4 x Bar Muscle Up
4 x Burpee Box Jump Over (30/24)
4 x Deadlift
4 x Clean
4 x Front Squat
4 x Jerk
*19 MIN CAP*
Rx: (115/85) {95/65}
4 x Pull Up
4 x C2B
4 x Bar Muscle Up
4 x Burpee Box Jump Over (30/24)
4 x Deadlift
4 x Clean
4 x Front Squat
4 x Jerk
*19 MIN CAP*
Rx: (115/85) {95/65}