WODS

CALENDAR VIEW
Friday, February 2 2018
Blake Simmons' B-Day WOD
Blake Simmons' B-Day WOD 8 Rounds:
4 x Pull Up
4 x C2B
4 x Bar Muscle Up
4 x Burpee Box Jump Over (30/24)
4 x Deadlift 
4 x Clean
4 x Front Squat
4 x Jerk
*19 MIN CAP*
Rx: (115/85)   {95/65}

WOD ARCHIVE

2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?