WODS

CALENDAR VIEW
Monday, February 11 2019
Zoey's B-Day WOD
Zoey's B-Day WOD 100ft Handstand Walk Buy-In
Then
26 Rounds:
1 x Ring Muscle Up
2 x Clean
3 x Front Squat 
Then
100ft Handstand Walk Buy-Out
*22 MIN CAP*
Rx: (185/125)   [225/155]
*Scale MU with 1:1 C2B & Ring Dip*
*Scale HS Walk with 2:00 HS Hold*

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