WODS
Tuesday, February 26 2019
Alex Barth's B-Day WOD
75 x Wall Ball (20/14)75 x Pull Up
*6 MIN CAP*
At 7:00
50 x Ring Dip
50 x Deadlift (185/125)
*5 MIN CAP*
At 13:00
25 x Push Jerk (135/95)
25 x Toes 2 Bar
*4 MIN CAP*
At 18:00
10 x Thruster (135/95)
10 x Bar Muscle Up
*3 MIN CAP*
*Post score for each*
