WODS

CALENDAR VIEW
Tuesday, February 26 2019
Alex Barth's B-Day WOD
Alex Barth's B-Day WOD 75 x Wall Ball (20/14)
75 x Pull Up
*6 MIN CAP*

At 7:00
50 x Ring Dip
50 x Deadlift (185/125)
*5 MIN CAP*

At 13:00
25 x Push Jerk (135/95)
25 x Toes 2 Bar
*4 MIN CAP*

At 18:00
10 x Thruster (135/95)
10 x Bar Muscle Up
*3 MIN CAP*

*Post score for each*

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CrossFit Nashville

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