WODS

CALENDAR VIEW
Wednesday, February 6 2019
Date with a Plate
Date with a Plate 3 Rounds:
30 x Plate Ground to Overhead (45/25)
400m Run (45/25)
*12 MIN CAP*

*If weather is bad, 30 x Box Step Over (24/20) with (45/25)*

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CrossFit Nashville

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