WODS

CALENDAR VIEW
Monday, February 4 2019
Blake Simmons' B-Day WOD
Blake Simmons' B-Day WOD 20 MIN AMRAP:
2 x Muscle Up
4 x Thruster (135/95)   [165/115]
19 x Bar Facing Burpee
8 x Power Clean (135/95)   [165/115]
6 x HSPU   [Strict]
33 x Double Under
*Run 400 meter every 5 minutes*
*Starts with 400m Run*

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