WODS

CALENDAR VIEW
Brian McCaman's Going Away Burpee St. Jude Extravaganza Brian is leaving Nashville and moving to Florida. While it's always sad to see a member leave, Brian has decided he wants to leave Tennessee better than he found it. For every burpee completed in today's WOD, he is going to donate 5 cents, up to $500 (That's 10,000 Burpees between both locations). Make sure and post your score today on the whiteboard! If you'd like to contribute towards his effort, you can either transfer money to his venmo account @brian-mccaman or donate directly to St. Jude through this link

20 MIN EMOM:
1 x Squat Clean & Split Jerk

Then

7 MIN AMRAP:
Burpee (to 6" target)

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