WODS

CALENDAR VIEW
Thursday, January 31 2019
Ivy's B-Day WOD
Ivy's B-Day WOD 22 x Snatch (135/95)   [155/105]
15/10 x Ring Muscle Up
22 x Clean (165/115)   [185/125]
15/10 x Ring Muscle Up
*Sub 1:1 C2B & Rind Dip per Muscle Up*

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CrossFit Nashville

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