WODS
Thursday, February 28 2019
Sydney Payne's B-Day WOD
"Death By" 10 meter Sprint
Min 1 - 10m
Min 2 - 20m
Min 3 - 30m
Until you can't complete under 1 minute
Then
7 MIN AMRAP:
5 x Strict Pull Up
10 x Box Jump (24/20)
15 x Goblet Squat (24/16kg)
Min 1 - 10m
Min 2 - 20m
Min 3 - 30m
Until you can't complete under 1 minute
Then
7 MIN AMRAP:
5 x Strict Pull Up
10 x Box Jump (24/20)
15 x Goblet Squat (24/16kg)