WODS

CALENDAR VIEW
Thursday, February 28 2019
Sydney Payne's B-Day WOD
Sydney Payne's B-Day WOD "Death By" 10 meter Sprint
Min 1 - 10m
Min 2 - 20m
Min 3 - 30m
Until you can't complete under 1 minute

Then

7 MIN AMRAP:
5 x Strict Pull Up
10 x Box Jump (24/20)
15 x Goblet Squat (24/16kg)

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CrossFit Nashville

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