WODS

CALENDAR VIEW
Wednesday, November 23 2011
Thanksgiving

"THANKSGIVING"
FOR TIME:
400M Run
3 x Rope Climb (15ft)
10 x Hang Power Snatch (95/65)
20 x Front Squat (95/65)
30 x Wall Ball (20/14)
20 x Front Squat
10 x Hang Power Snatch
3 x Rope Climb
400M Run

 

***REMINDER** CrossFit Nashville will be CLOSED NOV 24-26 for the Holidays!

Sean: 15:47 Rx
Chris S: 12:14 Rx
Andrea: 17:30 Rx
Joe A: 17:40 Rx
Joe L: 15:20 Rx
Preston: 10:39 Rx
Tyler: 17:02 Rx
Conor: 18:47 Rx
Evan: 14:40 Rx
Kristin: 14:17 Rx
Phil: 18:27 (Mod)
Jimmy: 15:50 (Mod)
Michael: 18:38 (Mod)
Emma: 20:12 (Mod)
Rachel: 19:39 (Mod)
Melanie: 17:31 (Mod)
Tammy: 14:39 (Mod)
Ethan: 25:35 (Mod)
Devin: 17:36 (Mod)
Katelyn: 16:17 (Mod)
Van: 18:41 (Mod)
Ryan: 21:41 (Mod)

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