WODS

CALENDAR VIEW
Wednesday, November 16 2011
Death by 10 Meter

20 Minutes to establish a 1RM Snatch
Snatch: 1-1-1-1-1

then:

"Death by 10 meters"
Increase 1x Every minute on the minute 10 Meter sprint. Score is last set you complete within the minute.

Phil: 125#,  13
Joe L: 135#, 16+16
Michael: 80#, 15
Locke: 125#, 14+14
Rebecca: 95#, 14
Mark: 145#, 15
Melanie: 70#, 14+13
Dave: 165#, 16
Conor: 155#, 16
Van: 115#, 14+14
Ethan: 115#, 14+14
Ben: 95#, 14+14
Woods: 95#, 14
Forrest: 115#, 20+14
Jimmy: 95#, 14+14
Tyler: 145#, 17+17

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