WODS

CALENDAR VIEW
Monday, November 7 2011
Finnick's Trident

Press-Push Press-Push Jerk: 1-1-1-1-1-1-1
**Work up to a max on each, then move to the next lift**

then:

5 Minute AMRAP:
5 x Kettlebell Clean & Jerk (any hand however)
10 x Burpee

 

Phil: 145/175/180  3+6 Rx
Katelyn: 75/100/125 4+4 Rx
Emma: 65/95/105 4+4 Rx
Joe L: 125/165/  5+2 (16kg)
Preston: 175/205/245 5+4 Rx
Rebecca: 85/115/125 3+12 Rx
Tyler: 145/160/175 4+14 Rx
Kevin: 100/125/115 4+11 (16kg)
Locke: 135/165/175 5 (16kg)
Melanie: 65/80/90 4+2 (12kg)
Lauren: 70/80/95 3+12 Rx
Tammy: 50/50/45 4+12 (12kg swings)
Mark: 95/155/185 4+3 Rx
Kristin: 85/115/140 5+7 Rx
Jimmy: 100/115/115 4+11 (16kg)
Van: 105/115/135 4+8 (16kg)
Ryan: 135/155/175 4+2 (16kg)
Meagan: 65/95/100 4+12 (8kg)
Sean: 155/195/235 5+3 Rx
Sam: 65/100/105 4+7 (8kg)
Wilk: 115/155/160 3+5 Rx
Ethan: 4+5 (12kg)
Devin: 105/155/160 4+7 Rx

Ben: 145/175/185 4+5 Rx
Joe C: 105/125/160 4+4 (16kg)
Chris: 165/195/ 4+5 Rx
Joe B: 95/115/135 4 (16kg)

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