WODS

CALENDAR VIEW
Tuesday, November 1 2011
President Snow

Overhead Squat: 5-5-3-3-1-1-1

then:

1 Minute AMRAP: Burpees
1 Minute Rest
1 Minute AMRAP: Handstand Pushups
1 Minute Rest
1 Minute AMRAP: KB Swings (24/16kg)

Phil: 145#(front squat) 50 Reps (blk/blu)
Houdini: 105# 51 Reps (blk/grn,16kg)
Lauren: 75# 55 Reps (grn/blu)
Evan: 205#
Joe L: 185# 59 Reps Rx
Tracy: 40# 52 Reps (blu/blu,12kg)
Emma: 90# 52 Reps (abmat)
Rebecca: 125# 50 Reps (abmat)
Ryan: 65# 51 Reps (16kg)
Preston: 255# 77 Reps Rx
Wilk: 65# 65 Reps (grn/blu)
Will: 55# 52 reps (grn/blu,12kg)
Tammy: 45# 65 Reps (grn/blu,12kg)
Tyler: 135# 72 Reps Rx
Colton: 175# 57 Reps Rx
Mark: 175# 67 Reps (blu/blu,16kg)
Kristin: 115# 67 Reps Rx
Michael: 75# 38 Reps (grn/grn)
Meagan: 65# 58 reps (grn/blu, 12kg)
Joe B: 125# 50 Reps (blu/blu,16kg)
Joe C: 95# 48 Reps (grn/grn,12kg)
Tim: 155# 63 Reps (blu/blu)
Conor: 165# 60 Reps Rx
Devin: 75# 60 Reps (blu/blu)

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