WODS

CALENDAR VIEW
Wednesday, November 2 2011
Rebecca's Birthday WOD

Happy Birthday Rebecca!

12 Minute AMRAP:
27 x Situps (45/25# Plate)
27 x Burpee Box Jumps

**EMOM(Every Minute on the Minute) Deadlift @ 75% 1RM**

Phil: 1+33 Rx @230#
Emma:2+8 Rx @135#
Preston: 2+43 Rx @320#
Joe L: 1+50 Rx @260#
WAT: 2+6 Rx @240#
Evan: 1+49 Rx @320#
Tammy: 2+8 Rx @85#
Rebecca: 2+7 Rx @170#
Melanie: 2 Rx @130#
Lauren: 1+53 Rx @130#
Scott: 2+17 Rx @ 225#
Van: 2+8 (20") @185#
Kristin: 2+52 Rx @ 160#
Wilk: 2 Rx @ 185#
Dave: 2+15 Rx @ 325#
Forrest: 2+29 Rx @215#
Ben: 2+22 Rx @215#
Conor: 2+22 Rx @250#
Joe C: 2+29 (25#,20") @165#
Ethan: 2+30 (25#,20") @165#

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