WODS

CALENDAR VIEW
Wednesday, November 30 2011
CrossFit Total

"CROSSFIT TOTAL"

The Best of 3 attempts of:
1RM Backsquat
1RM Overhead Press
1RM Deadlift

**Score is the sum of all 3 lifts, rest as needed between sets**

Phil: 685
Houdini: 605
Sean: 745
Emma: 395
Joe L: 810
Wat: 765
Rebecca: 515
Wilk: 705
Tyler: 730
Preston: 950
Kristin: 465
Van: 565
Jimmy: 535
Becca: 370
Dave: 855
Forrest: 645
Colton: 710
Katelyn: 475
Melanie: 405
Ethan: 580
Locke: 675
Kevin: 395
Ben: 715
Rachel: 400
Evan: 865

WOD ARCHIVE

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2011
CrossFit Nashville

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