WODS

CALENDAR VIEW
Monday, November 28 2011
Turkey Blues

10 Minute AMRAP:
Ascending Ladder by 3:
3 x Burpee
3 x Wall Ball (12/10ft @ 20/14#)
6 x, 9 x, etc

Phil: 15+3 Rx
Sean: 18+15 Rx
Wilk: 15+15 Rx
Joe L: 18+4 Rx
Emma: 15+18 Rx
Preston: 18+25 Rx
Jimmy:15+16 Rx
Katelyn: 18+10 Rx
Van: 15+8 Rx
Dave: 18+12 Rx
Conor: 18+18 Rx
Mark: 15+21 Rx
Kristin: 21 Rx
Tyler: 18+14 Rx
Forrest: 18+23 Rx
Joe B: 12+23 Rx
Rachel: 15+6 Rx
Tracy: 15+26 (Mod)
Melanie: 18+3 (Mod)
Tammy: 15+24 (Mod)
Will: 12+19 (Mod)
Sam: 15+26 (Mod)
Meagan: 15+17 (Mod)
Emily: 15+8 (Mod)
Ethan: 15+4 (Mod)
Ben: 15+15 (Mod)
Joe C: 15+28 (Mod)
Ryan: 15+10 (Mod)

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CrossFit Nashville

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