WODS
Friday, September 20 2019
Emma's B-Day WOD
75 x Double Under15 x Bar Muscle Up
75 x Double Under
20 x Overhead Squat (135/95)
75 x Double Under
30 x Wall Climb
75 x Double Under
20 x Overhead Squat (135/95)
75 x Double Under
15 x Bar Muscle Up
75 x Double Under
*400m Run Every 5:00*
*20 MIN CAP*
