WODS
Thursday, September 5 2019
Shawn Lee's B-Day WOD
15 MIN to Establish
1RM Thruster
Then
5 Rounds:
15 x Snatch (75/55)
15 x Wall Ball (20/14) [30/20]
*10 MIN CAP*
1RM Thruster
Then
5 Rounds:
15 x Snatch (75/55)
15 x Wall Ball (20/14) [30/20]
*10 MIN CAP*
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