WODS

CALENDAR VIEW
Thursday, September 5 2019
Shawn Lee's B-Day WOD
Shawn Lee's B-Day WOD 15 MIN to Establish
1RM Thruster

Then

5 Rounds:
15 x Snatch (75/55)
15 x Wall Ball (20/14)   [30/20]
*10 MIN CAP*

WOD ARCHIVE

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CrossFit Nashville

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