WODS

CALENDAR VIEW
Thursday, September 19 2019
Daxo au Telemanus
Daxo au Telemanus 30 x Deadlift (155/105)
30 x Ring Dip
30 x Box Step Over (24/16kg Kettlebell)
30 x Burpee Box Jump Over (24/20")
30 x Box Step Over (24/16kg Kettlebell)
30 x Ring Dip
30 x Deadlift (155/105)
*16 MIN CAP*

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CrossFit Nashville

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