WODS

CALENDAR VIEW
Friday, September 6 2019
Ajax au Grimmus
Ajax au Grimmus 400m Run
30 x KB Swing (24/16kg)
25 x Front Squat (135/95)
20 x HSPU
15 x Bar Muscle Up
10 x Ring Muscle Up
15 x Bar Muscle Up
20 x HSPU
25 x Front Squat (135/95)
30 x KB Swing (24/16kg)
400m Run
*17 MIN CAP*

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CrossFit Nashville

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