WODS
Tuesday, September 24 2019
Joe Lynn's B-Day WOD
20 MIN AMRAP:
3 x Ring Muscle Up
7 x Box Jump (40/30)
9 x Handstand Push Up
1 x Squat Clean (245/165)
3 x Ring Muscle Up
7 x Box Jump (40/30)
9 x Handstand Push Up
1 x Squat Clean (245/165)
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