WODS

CALENDAR VIEW
Monday, September 16 2019
45r5
45r5 12 MIN AMRAP:
7 x Clean & Jerk (135/95)
50 x Double Under
5 x Ring Muscle Up
*Sub 5 x C2B & 5 x Ring Dip*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?